Having a cough can not only be uncomfortable but embarrassing, especially when you are in public or at the workplace. Hence, whenever somebody is struggling with a bad cough, they’re always looking out to get rid of it. There are lots of remedies that have been utilized for treating a cough, some of which are very effective, while others can do more harm than good. With this in mind, this article will look into the 3 best natural home remedies for cough.

Perhaps one of the most effective ways an individual can get instant relief for their cough is to use honey. When using honey to treat your cough, you’re better off getting a higher quality honey for a better result.

By simply combing a few spoonful’s of salt along with some warm water and gargling with it can help prevent further coughing while treating the current coughing at hand. By simply gargling with salt water every few hours can easily cure a cough.

Inhaling steam is also a very effective home remedy for coughs. This allows you to cough up phlegm that is causing you to cough very easily. You will notice that after a few minutes of doing this, you’re phlegm will loosen up and you will be on the road to getting rid of your cough.

With that being said, all of these natural home remedies for cough will work for any kind of cough, whatever the cause may be. It is important to remember that these remedies are intended for short term relief of an annoying cough, and not the underlying reasoning behind the cough, such as a cold.

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Eye Exercises To Improve Vision

Today, there are many people who suffer from eye sight problems. There are ever increasing cases of people complaining of poor eye sight. It is also evident that many people today are continuously using glasses and contacts; others are opting for some of the expensive and also risky surgery methods. The question is, can you really improve your eye sight and even get to attain a 20 20 vision without seeking surgery? The answer is yes.

To help you better understand this, you need to consider the eye as any other organ in the body. Note that we all need regular exercises to ensure that our organs are running as required. This therefore means that if we are to obtain a good eye sight, then it is important that we engage in various eye exercises. Note that eyes are also controlled by muscles, and therefore; if you strain your eyes when using the computer or watching the TV, then you are inviting deteriorating eye sight. Many people spend a lot of their time in front of the computer or on the TV, at the end of it all, they end up straining their eyes which leads to the deteriorating eye sight. More so, this condition leads one to start having regular headaches and migraine.

However, it does not need to be like that, you need to carry out regular eye exercises. There are various exercises that will help, one of them is palming. This exercise is very simple to do. You need to just warm your hands by rubbing them together and then place them over your eyes making sure no light gets in. As you are doing this, you can visualize something that you love doing. The process should last for 3-4 minutes. You can always do this as often as you like.

Another exercise that you can do is to make sure you do not stare at a particular object for a long time. Keep shifting your gaze from one object to the other. You should also take a nap in between the day whenever you feel a bit strained. This way, you will be able to relax your eye muscles.

Quantum Vision System is a therapy program made by Dr Kemp. It is a guide where you can permanently improve your vision. It describes common eye problems and their causes. It also explains how the use of lenses, glasses and eye surgery damages can lead to vision issues after a long use. Quantum Vision System then gives a 3 step process consisting of eye cleansing, nourishing and effective exercises which ultimately leads to improved eye sight.

Finally, make sure you combine the eye exercises with a good diet. Your diet needs to be inclusive of vitamin A which is richly available in carrots. You should also ensure you rest/sleep for a recommended eight hours. If you use a combination of the aforementioned methods, then you will be able to attain a 20 20 vision naturally within no time.