The Renegade Diet system is a weight-loss book written by Jason Ferruggia. Jason Ferrugia is a strength and fitness adviser and owner of the Renegade Gym, which is based out of New Jersey. Ferrugia has more than eighteen years of expertise as a fitness trainer. He designed the Renegade Diet book to assist readers not only burn fat, but also build muscle in the process. This newly launched book is a result of years of endless research and includes little known tricks that are assured to help you convert stubborn body fat into solid muscle.
Renegade Diet eBook Overview
The-easy-to-read eBook features a 16-week body conditioning regimen. It is packed with simple recipes, cooking techniques and daily exercises that are designed to get you in good shape in a snap. In the book, Ferruggia challenges prominent weight loss misunderstandings, as an example on the importance of breakfast and of having 6 meals a day. He specifies that the largest majority of Americans eat breakfast, and yet over half of the country is composed of obese people. The Renegade Diet book incorporates a healthy eating plan that opposes the typical rules of meal frequency that make people fat and lazy. He describes the Renegade Diet as a lifestyle change that will see you through years of active living and fitness.
The pdf also combines some factor of intermittent fasting, about 9 hours per day, on average. This is very important as it makes sure that insulin levels are maintained at a minimum, and in doing this, the body remains in a state where it burns fat for much longer. Ferruggia highly recommends intermittent fasting as it creates a balance in how the body works. For example, fasting followed by light protein, vegetable and fat based meals serves to ensure improved productivity as energy levels peak. Fasting is also very important as it enhances the release of growth hormones, and with the largest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.
What Are Folks Saying About It?
Since its release, the Renegade Diet book has received excellent reviews and satisfactory shopper ratings. The Renegade Diet eBook has some of the most beneficial reviews as it has helped a number of people burn fat, with one customer losing as much as 39 pounds. The Renegade Diet eBook advocates for healthy eating, and a holistic lifestyle that is easy to uphold. For the low price of only $29.99, the Renegade Diet book features a 60-day 100% money back guarantee, meaning that if for any reason you are not satisfied with the plan, you are eligible for a complete refund.