Have you heard of the lemon detox? It is commonly called the Master Cleanse. It is a formula created by Stanley Burroughs in the 1940s. It is made of organic lemon juice, organic maple syrup, and cayenne pepper. It is used to clean the body and also to help people lose weight. It should be pointed out the maple syrup used is real maple syrup, Grade B maple syrup. That is not an inferior form of syrup. It is actually a richer form of syrup, though darker, that contains more minerals.
The Purpose of the Lemon Detox
The purpose of the lemon detox (or it can be called a lemonade detox or a lemonade cleansing diet) is a way to provide the body with liquid nutrients while it is being cleansed. Because the digestive track does not have to work as hard, more energy can be diverted to cleaning the body. What does the body need to be cleansed or? There are pollutants in the air we breathe and the water we drink. There are pollutants in chemicals we clean with. There are pesticides, and herbicides, and toxins all around us. No matter how hard we try to avoid them, slowly, an accumulation builds up in the body and hinders the body from working properly.
What Gets Cleansed?
The lemon detox will help dislodge these foreign substances, and send them on their way. While the body is always detoxing through our breathe, perspiration, bowels, and urinary track, the lemon detox is a concentrated way of increasing the detoxification tendency of the body. This cleansing diet helps cleans the liver, kidneys, digestive track, extra adipose or fat tissue, and more.
What Do the Different Ingredients Do?
The lemons in the lemon detox provide vitamin C. This is a vitamin that the body cannot generate on its own. A lack of vitamin C is part of many health problems. The Grade B maple syrup helps provide minerals. The cayenne better helps rebuild tissue in the stomach. Surprisingly, despite its hot taste, it is good for the intestinal track. Drinking water and decaffeinated herbal tea is also possible during the cleanse. If you take medicine, you need to consult with your doctor as to his thoughts and recommendations. It is a good idea to always talk to your doctor about your health regime.
Is It Hard To Do?
The lemon detox is not meant as a long term diet. It is meant as a cleanse for the body. And while the detox lemonade can be made from scratch for every cup you drink, it is easier to buy the powdered form of Vibrant Cleanse, which contains everything you need and then all you have to do is mix it with water. If you are a caffeine drinker, it is a good idea to ease off the caffeine a few days before starting the detox, in order to avoid caffeine headaches. Headaches can be a common symptom of a detox, but these generally pass as the toxins leave the body. If you have never done a detox, you might be pleasantly surprised. Start slowly. Work into it slowly, maybe replace a meal here or a meal there with the Vibrant Cleanse, and later go onto two meals or a full day. If you will ease into it slowly, you will detox a little more gently. If you have a good experience, it will encourage you to continue to walk in news ways of health. Again, consult your health professional with any questions.